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Rejuvenated - Vegan Protein

I want to open this post with two key points:

1. I am not a dietician and I don't hold any nutritional qualifications. Whilst I have done a lot of research into what I deem healthy eating, everything I write is my own opinion - if you are seeking proper nutritional advice, see a professional.

2. I am not vegan, and nor do I try to be. I am also not vegetarian, gluten free, dairy free, sugar free, soy free, GMO free - you get the picture. The only thing I try to be 'free from' is restrictions.

Which is why I try to lead a healthy, balanced diet most of the time - which, in its most simplest form, comes down to an adequate consumption of protein, carbs and fat, inline with your lifestyle and daily activity. Whether it be daily workouts or cycling to work and back, as my lifestyle is heavily based around physical activity, it therefore requires the correct fuel to support it. In particular, protein.


Thus, my interest picked up when I was invited to try out a new product by th…

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