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TRX Strength at Transition Zone, Fulham

What they say:

TRX is a full body blast workout that uses gravity and body weight to perform hundreds
of exercises, allowing you to push, pull, squat and lunge your way to peak fitness. You control how big a challenge you want by simply adjusting your body position to add or decrease resistance. Our timetable, boasts a variety of classes each with a unique focus, so you can smash out multiple sessions without losing interest.




What I say:

Ok, so I admit, I am already a HUGE fan of TRX. However, if you'd asked me three years ago, I'd of (wrongly!) said I didn't think bodyweight exercises were all that effective - I believed to get a decent workout you had to be in a gym, lifting heavy weights on a squat rack. Ha - how naive was I!

With the TRX suspension trainer acting as the perfect tool to allow you to use your own bodyweight in varying levels of intensity to perform hundreds of different exercises, it's become one of my favourite ways to workout. So, when I was invited a…

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