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Launch of 'Core De Force' at Slice Fitness

What they say:

This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You'll burn major calories and carve your waist - no equipment needed.

What I say:

When I was invited to the launch of Core De Force at Slice Studio, on the day of their 5th birthday nonetheless, I've got to admit I was a bit skeptical. I don't know about you, but I never feel bodyweight workouts give me quite the same benefits as having a treadmill, heavy weights and a squat rack on hand. Nonetheless, given there was post workout nibbles, shakes and goodies on hand, I figured it was worth a shot! And, turns out, I was about to be pleasantly (or not so pleasantly, depending on how you look at it!) surprised....


What we did:

As we entered the studio, we were greeted with three giant faces on a large screen. As a plethora of American accents welcomed us to the class, we discover…

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