Top Fitness Classes of 2016

To anyone who reads my blog regularly, through various fitness events, press days, product launches, and my own general workouts, you'll know I try out a LOT of classes! So, with the year drawing to an end, I decided to look back and give you a run-down of my top classes of 2016....

Best Bootcamp

Sweat 1000 - The Third Space

Sweating with instructor Callum

If you have me on Instagram, you'll know the class I'm talking about! 1000 calories burned in under an hour, through a combination of speed and hill intervals on the treadmills, and strength training on the floor. Although there are a number of other studios who specialise in the whole treadmill/strength-work concept (Barry's Bootcamp, 1Rebel, Orange Theory etc), for me, Sweat 1000 had a couple of obvious benefits....

Firstly, as the studio is not PITCH black (yes 1Rebel, I'm talking to you!), not only can you actually see what you are doing, but the instructor has full view of you too. The classes are kept small (15 people max), which means they can therefore come round and correct your form. Not only this, but as the instructors get to know you, they also know when you're not working your hardest, and will push to the max until you do so.... trust me, I speak from experience!

17.5 kmph sprints - told you, pushed to the max!

Finally, once you're off the treadmill and onto the floor, rather than fiddle around adding weights to your bar, dropping one off, adding to many and killing yourself, etc - Sweat 1000 uses the rig for all the strength training work. Burpees, pull-ups, ball slams, battle ropes, jump squats, etc, all performed in a circuit, not only are you kept going all the way through, but it's so much more fun than monotonously pushing a bar up and down!

Runner Up - Barry's Bootcamp

The cult classic, and still one of my fav's!

Be:Fit London special event welcoming instructor Anya's post-baby comeback 

Best Spin


The original, and still the best! Before Psycle, spin classes were just that - you'd sit on a bike, spin your legs round to the beat of the music, and it was all very simple. But just a little bit boring....

So good, they even launched a pop studio in Selfridges this summer

Psycle decided to sort that out! Designed as a 'full body workout' on a bike, Psycle is high intensity, low impact, and SUPER effective. With the workout performed wearing cleated shoes to engage the hamstrings and calves, and hand weights slotted on to your bike to be used in the 'upper body' tracks, with blaring music, flashing lights and THE most energetic of instructors, you basically feel like you're parting in a club..... only this endorphin high is one that's not down to alcohol!

Runner up - 1Rebel

A similar vibe with the cleated shoes and the hand weights, only marginally missed out on the first place spot!

Celebrating post spin at the 1Rebel Sport FX launch 

Best Functional Fitness

Bars and Ropes - Third Space 

Who said building strength could only be done by lifting boring weights?!  Not only can bodyweight exercises often actually prove more beneficial (as they tend to involve more of the stabilising muscles as opposed to one muscle in isolation), but they're so much more fun as well. Especially when there's bars and ropes involved!

Girl Power!

Exclusive to the Marylebone Third Space, Bars and Ropes is set in the retro gym which, as the name suggests, is reminiscent of an old school PE hall. On the bars, it's a variety of upper and lower body exercises, all designed ultimately to give you strength necessary to go on to climb the ropes. What's great about this class is you're not only getting a full body workout, but you're also learning what is effectively a new skill. When I joined, I didn't know where to begin climbing, but within a few weeks I was rocking my way to the top, as have many 'newbies' to the class since.... it's always so great to see just how quick everyone progresses!

Runner Up - Gym Class

HIIT and resistance training combined, this Notting Hill studio really was like gym class, as we competed against one another in groups. Great fun, especially if you've a competitive side like me!

Working those shoulders!

Best Yoga

Another Space

OK, so yoga is a relatively new class for me this year. Although I'd tried it in the past, it had always been half-heartedly and somewhat reluctantly, and I never really got the point of it. Sitting there, 'breathing', just got me frustrated. As far as I was concerned, it was not exercise!

Making up my own poses!

Yoga at Another Space, however, most definitely is. Nestled down a quiet street in the heart of Covent Garden, the studio specialises in three classes - HIIT, Cycle and Yoga - all of which are as brilliant as each other. What I love about the yoga, however, is although there's still a strong focus of awareness of the breath, posture, flexibility and balance, there's just as much attention given to building strength. Chris, the master trainer (and still my favourite), really focuses on building strong bodies, muscles and minds. With a class performed to strong words, moving music and ambient scents, if  I didn't 'get' yoga before, I certainly do now. A MUST try for anyone interested in exploring the world of yoga, no matter what your level, Chris offers options for all.

The Another Space Santa Selfie craze!

Runner up - Acroyoga with Anna Karides

With an unbelievable amount of strength in such a tiny person, Anna Karide is truly awesome. I first came across her Acroyoga at the Lululemon Sweat Life festival, where a fully booked class of over 300 people trialled out some of her acrobatic style poses!

Flying high with Acroyoga

Best Barre

Define By Ashley Yeater

Yes, Barre in my GO-TO class of 2016 and, having tried out pretty much ALL the studios and instructors around London, there is one girl who tops it all - NYC fav Ashley Yeater. A previous performer on Broadway, Ashley recently brought her cardio barre concept 'Define' to London -  and has been killing it ever since!!

Designed to make you long and lean...
Repeating her mantra of 'work it, exhaust it, and stretch it' - that's exactly she has us do, along to fun, upbeat music. With the crazy little catch phrases and sayings she comes out with, I've never met someone who can make me work out and laugh so much all in the one session. Now THAT's value for money!!

Even after an intense class, look how much we're all still smiling!

Runner up - Xtend Barre 

With their own studio having launched in Marylebone High Street, although there are a number of trainers that are good, it's owner Catie Miller who really gets you blasted. Make sure you book with her!
On point

And there it is - the best of 2016, all in one blog post! Have you tried any of the classes above? All of them? None of them? Having tried and tested the majority of the London fitness scene, these are the ones I'd recommend you get on your list PRONTO for 2017!!


  1. Drop 30 Pounds in 8 Weeks?

    Two summers ago, I worked with a great gal from Hollywood, Rachel Nichols.
    Rachel did some TT workouts while filming a movie up here in Toronto.

    That's about it for me in terms of training Hollywood actors or
    actresses in person, but recently I was asked, "Imagine you're
    working with a major film star who has eight weeks to lose 30
    pounds of fat and build some muscle in preparation for the lead
    role in the latest Hollywood blockbuster. What do you do with them?"

    Here's my answer...

    I would have control over every single thing that they eat. That's
    the biggest ticket to success here. No booze, no excess sugar, and
    just giving them enough reward to stick with the program.

    If this "star" is a typical overweight, sedentary individual, we'll have
    no problem getting rid of 20 pounds of fat through nutrition.

    As for exercise, we need to be consistent, and stick with our intensity
    principles. We would do 3 hard workouts per week using strength
    training followed by interval training with the program being centered
    around basic movement patterns done with free weights.

    Everything is done in supersets in the workout to get more done in
    less time. For example, we might do a squat supersetted with a
    pressing exercise. I also like to pair free weight exercises and
    bodyweight exercises in supersets, for example, a dumbbell split
    squat paired with a decline pushup.

    We'll do 3 superset pairs, each for 1-3 sets, and stick to 8
    repetitions per set. Then we'll finish the workout with 6 hard
    intervals of 30-60 seconds (with 60-120 seconds rest between each).
    This way, we are in and out of the gym in 45 minutes.

    On "off days", we'd still get at least 30 minutes, if not 60
    minutes, of low-intensity exercise. But it wouldn't just be slow
    cardio. Instead, we'd focus on low-intensity bodyweight training.
    For example, if the actor can do a maximum of 25 bodyweight squats,
    15 pushups, and 5 chinups, we would use easier versions of those
    exercises in circuits.

    Here's a sample 6 exercise bodyweight circuit that we'd do at least
    3 times, doing 10 reps per exercise.

    Wall Squat
    Kneeling Pushup
    Beginner Inverted Bodyweight Row
    Stability Ball Leg Curl
    Mountain Climber

    After that, we might cross train with a variety of cardio exercises
    to avoid overuse injuries that occur when you repeatedly do the
    same activity and nothing else.

    So that's pretty much it. If he (or she) sticks to their nutrition,
    we're as good as gold and the actor will be ready just in time.

    Click here to start losing fat with Turbulence Training: ===> Drop 30 Pounds in 8 Weeks? <=====

    Screw New Years, get started now,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    PS - Turbulence Training Beats Cardio for Fat Burning Effectiveness.

    "Craig's workouts were fun and challenging - I didn't dread going to the
    gym and I wasn't overly sore after our sessions. Much like my trainer in
    LA, Craig's workouts were always different: the exercises, the supersets,
    the weights...the combination of elements always varied and, therefore,
    I never got bored or felt like I was in a workout rut. And my co-stars
    couldn't believe how great my arms looked, thanks to Craig helping me
    do my first chin-up. Thanks Craig!"
    Rachel Nichols, actress

    Click here to get Turbulence Training: ===> Fast fat loss workouts... <=====

    "I have been in love with Turbulence Training ever since I started.
    I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and
    18.4% body fat. After 22 weeks of TT, I am now down to 190 lbs and
    10.8% body fat."
    Nick Walters, New York, NY

  2. These articles are exactly what I need.I read all your articles. I like them very much. I hope you will write often and post more articles

    io jogos gratis
    play free friv Games
    a10 kids

  3. This comment has been removed by the author.

  4. To be fit in this covid time was pretty hard, but thanks to your motivational blogs and online fitness classes tips.


Post a Comment

Popular Posts