Following my last post, I was delighted to attend the BeFit Exhibition on Sunday, where I was welcomed to the bloggers lounge with my friend Pauline who kindly agreed to join me.

Pauline and I ready to BeFit!

The exhibition was held at the Business Design Centre in Islington, an 'easy' couple of stops on the tube from my (new!) flat in Mayfair. I say 'easy' as my CityMapper app had other ideas, taking me to the back entrance-  a good 10 minute walk away from where I was meant to be! I needn’t have worried though – there were plenty of gym gear clad females walking around to follow in the right direction. As I got to the front door and waited for Pauline, I had to laugh and the number of girls turning up apologising to their friends for being late – “CityMapper took me to  completely the wrong place”. At least I wasn't the only one!

Once we made it in we discovered a vast selection of amazing things to see and do….so much so that we didn't manage to fit in any of the exciting talks.... a good excuse to go back next year! Here's a little run down of my day....

12.45-1.15 – Barre By Frame Class
Barre by Frame in the Reebok Fitness Lounge
Taken by specialist ballet dancer Diana van Heerden, this was an introductory taster session of the famous Barre classes held by Frame up in Shoreditch. As you may know from my review of Xtend Barre, I'm a huge Barre fan, and the taster session definately left me wanting more... so hopefully you may see Frame appearing in my reviews some time in the near future!

Stretching it out!

1.30 – 2.00 – Bloggers Lounge
A seperate relaxation area exclusively for those with Press passes, with a fridge stacked full of raw pressed fruit juices and healthy treats from the exhibitors, this was the perfect place to go and make use of the WIFI and I-Pad's to Tweet and Instagram away!
Press Pass

2.00 – 2.30- Health Check
Slightly nerve racking (it would be pretty bad if the Health and Fitness Blogger failed the health check!), Withings used their specialist devices to check my BMI, Blood Pressure and Heart Rate. Thankfully everything was in the green light - I was relieved to hear I have a healthy heart rate 60BMP and a blood oxygen level of 99% (anything from 95%-100% is good!).  Phew!

Heart rate Monitor
Cool device for blood oxygen level - no blood involved!
Turns out Pauline and I are the exact same height...unfortunately closer to 5'4, and not 5'5 as I like to claim :(
2.30 - 3.30 – Browsing the stalls (i.e. Lunch!)

With so many healthy food exhibitors taking part, I tried so many different samples there's no way I could review them all here, so here's some of my favorites that I'd recommend you try out!

Aloe Refresh - Who knew aloe vera juice could be so tasty?! Originally I was a bit worried it would have that funny taste (as if I'd accidentally tasted a bit of my face cream), but it was surprisingly flavourful and refreshing! Excellent for detoxifying the skin, supporting the immune system and even promoting hair growth, due to a unique blend of vitamins and minerals only found in the natural substance.

Bounce Foods - One you've probably all seen in the likes of Waitrose, Wholefoods and Holland and Barratt, but it's that popular for a reason.... they're so tasty! I was able to taste their new 'Cocoa Mint Protein Ball', alongside my original favourite, the 'Coconut and Macadamia'. With around 10g of protein in each ball, I'm not quite convinced they're as 'high protein' as they make out to be, but a healthy on-the-go snack anyway! And don't be put off by the seemingly high calorie content (approx 200kcal for a small ball) - they're extremely nutrient dense, combining protein, fibre, slow release carbs and antioxidants.

A tasty little goody bag from the stalls!
Infruition - A clever concept for those of us who struggle to get our 2 litres a day (I personally just find water too boring!), this little bottle contains an inside chamber that gets filled with fresh fruit,  which then infuses your water with a pleasant flavour that's free from artificial sweeteners and preservatives.  

Quest Nutrition- At last- Quest is launching in the UK!! You may or may not be familiar with this brand, but as the leading sports nutrition bar in the US, I was delighted to spot they had a stall at BeFit, and even more delighted to discover they are now available in Holland and Barratt online, and will be launching their own UK website in the coming months. Watch this space - I hope to update you very soon!

Upbeat - Anyone who has lived with me will know I enjoy a little post-workout protein shake, but it can often be difficult to find the time to prepare - taking powder and a shaker to the gym can be a bit of a nightmare.  Hence, these great tasting dairy smoothies - each containing 20g of whey protein (the best type for restoring worked muscles quickly!) - were a gem to find! Easily available from the likes of Waitrose of Tesco, I'm definately planning on popping a few in my gym bag for times of a 'protein emergency'. 

Lick - Fat free frozen yoghurt. With strawberries. Need I say anymore?!

Enjoying my Lick FroYo!

3.30 – 4.00 – Barry’s Bootcamp Class
Finally, we attended a class by my favourite group - Barry's Bootcamp! Given there were no treadmills/free weights in the Reebok studio, I did wonder how they would be able to replicate the fantastic workout I'd experienced in their own studio (read my review here) . But I needn't have worried - these guys more than managed! Having us jumping up and down doing burpees, squats and chest presses, then blasting our abs with more crunches and planks then I could ever imagine, it seems Barry's will never fail to work you hard! But in a good way - these instructors really are more fantastic than words can describe - honestly, just try a session and I promise you too will be a Barry's convert!

Smiling at Barry's - this was before the class!

4.00 - Home time :(

The event ended at 4PM – unfortunate as there was still so much I hadn’t had a chance to squeeze in  (but also quite lucky, as I had to rush off to attend the after hours viewing of the sold out  Alexander McQueen Savage Beauty exhibition ... more on that to come in a future post!). 

All in all, BeFit was a fantastic event, and I’d definately encourage anyone who missed it this year to sign up to their mailing list to get notified as soon as next years tickers are released. This is one that shouldn’t be missed!  

Talk about a goody bag!


  1. This is a very useful post, thank you! I agree that innovations are the most important thing for most businesses because with today’s fast-changing world we need to stay on top of the changes if we want to survive.

    This is a very useful post, thank you! I agree that innovations are the most important thing for most businesses because with today’s fast-changing world we need to stay on top of the changes if we want to survive.

  2. Is your body making the most of all the protein you’re consuming?

    Let’s face it: No protein, no growth.

    And we’ve all been bombarded with the latest trends in protein powders, weight gainers, lean gainers, combined protein, plant protein, whey, and egg etc……and the list goes on and on.

    But one of the harsh realities I’ve learned from peak performance expert Wade Lightheart is this:

    Most of the protein individuals consume ends up in one of two places.

    One is your toilet bowl.

    And the second place is in a nice layer of sludge somewhere in your digestive tract.

    And that all adds up to one GIANT-SIZED WASTE OF MONEY AND EFFORT from all the food you’re eating — especially if you’re taking protein supplements.

    You’re absorbing and using only a tiny fraction of the nutrients you’re taking in.

    Enzymes digest your food, stimulate your brain, provide cellular energy, and repair all the cells, tissues and organs of your body.

    Enzymes are the sparks that make everything happen.

    AND HERE’S THE BAD NEWS: Our bodies have a LIMITED enzyme-producing capacity, which naturally declines as we age. (In fact, most individuals have only 30 percent of their enzyme potential by the time they are 40 years old!).

    Your body naturally produces over 3,000 different types of enzymes, yet our ONLY external source of enzymes comes from THE FOOD WE EAT.

    Digestive enzymes are found naturally in ALL food, whether it’s fruits, vegetables, or meats.

    However, most of the food we consume in our modern diets is completely devoid of enzymes, because of how we grow, prepare and transport it.


    In other words, all cooked food is deficient in digestive enzymes, leaving very little to break down your food.

    This means most of us are UNABLE to effectively digest the protein we eat.

    And that’s pretty shocking and scary when you think about it.

    But don’t be too alarmed, because some very bright scientist brains have thankfully figured out a solution:


    You see, it turns out that enzymes are perhaps the most overlooked component of digestive health.

    Not only are digestive enzymes required for the breakdown and digestion of food. But their benefits extend well beyond that too…

    World-renowned colon expert Dr. Hiromi Shinya suggests in his book “The Enzyme Factor”, that undigested protein — particularly from milk products, fast food and red meat — can become ‘food’ for “bad” bacteria.

    And these bad bacteria create all kinds of toxins that leak into the blood stream.

    Meanwhile Dr. Edward Howell, author of “Enzyme Nutrition”, has demonstrated conclusively that using digestive enzymes can improve digestion, regulate weight, and ease the symptoms of a variety of health conditions.


    If you take a look around, you’ll find a whole bunch of enzyme formulations being sold in the market. But they’re certainly not all created equal — especially when it comes to the enzyme that digests protein: PROTEASE.

    And there’s a big reason of this…

    Protease is the most expensive of the enzymes to make.

    And there are several kinds of protease enzymes.

    And while most formulations have high levels of amylase (digests carbohydrates), or lipase (digests fats), the protease (digests protein) tends to be LOW QUALITY and in low amounts with most formulations.

    And it’s called MASSZYMES: Masszymes digestive enzymes

    P.S. Did you know that taking a protease supplement can actually help reduce strength loss, and boost short-term strength recovery too when you train?

    And here’s where to go again to get your hands on Masszymes:

    ==> Wade’s digestive enzymes formula

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